While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. In the case of dressing or not dressing at bedtime, many studies tell us that less is more. In addition to laying out the benefits of sleeping naked, we also surveyed Americans to see if people are incorporating this into their routine and why. Of the However, there are several health benefits many are unaware of. Read on to learn about the different health benefits and our survey results — you might pick up a new bedtime habit along the way.
The Naked Truth: 11 Benefits of Sleeping Naked
11 Benefits of Sleeping Naked
Are you wearing more than your birthday suit to bed? You could be missing out on some serious benefits from sleeping the old fashioned way: buck naked. According to sleep experts, you should be getting about 7 to 9 hours of sleep every night. Must must be nice — for a lot of us, those hours are reserved only for weekends or after a few glasses of wine. But, sleep is vital to being a functional human being and not on the hot mess express.
The Benefits of Being Nude
Nakedness was still a novelty. We would joke about spending whole days in our birthday suits, making pancakes, lounging about, and doing what married couples do. Many women struggle with body image issues, especially after having children.
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