It can be fast and passionate, slow and romantic, and just as emotional as it is physical. The fix: Carve out some time to have the kind of sex that reminds you of why your relationship is so special. Being touched in a loving way will raise your levels of oxytocin also known as the love hormone and PEA a neurotransmitter associated with bonding , says Deb Laino, DHS , a Delaware-based relationship therapist and certified sex educator. How to do it: Have your partner lie directly behind you or vice versa , while you lie on your sides facing the same direction.
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The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex.
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It also refers to how long you can get it on. The old adage goes, you are what you eat. Zesting up your diet with key nutrients can give your sex life some added flavor. There are a ton of herbs and other natural supplements that can help kickstart your sex life.
When it comes to the best sex positions , normally people are looking for ways to get some real quality time between them and your partner, normally at the end of the day right before it's time for bed. But sex doesn't always need to drain the energy out of you so you can crash into the pillow— in fact, it can give you a little energy boost. Afternoon delight is a great way to put a little bounce in your step. But to be honest any time of day can be perfect to give you a little dose of energy— if you're sticking with the right positions.